Savory Mushroom and Herb Ragu with Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom and Herb Ragu with Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Herb Ragu with Spaghetti Squash

A hearty, savory ragu featuring a mix of tender mushrooms, lean ground turkey, and creamy cannellini beans in a light tomato-herb sauce served over roasted spaghetti squash strands. This dish beautifully melds rustic flavors with a vibrant, veggie-packed base, offering a wholesome and satisfying meal.

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NUTRITION

480kcal
Protein
33.7g
Fat
24g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (~155g)

4 oz Lean Ground Turkey (~113g)

1 cup sliced Cremini Mushrooms (~72g)

1/2 cup Cannellini Beans (~120g)

1/2 cup Diced Tomatoes (~123g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic, minced (~6g)

1 tbsp Olive Oil (~13.5g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half, scoop out the seeds, drizzle lightly with olive oil, and season with a pinch of salt. Place cut side down on a baking sheet and roast for about 30-40 minutes until the flesh is tender and can be easily shredded with a fork.

  • 2

    Meanwhile, heat a skillet over medium heat and add olive oil. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks, until it is browned and cooked through.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and start to brown.

  • 5

    Add the diced tomatoes and cannellini beans, letting the mixture simmer for about 5-7 minutes so that the flavors meld. Season in with the mixed fresh herbs, salt, and pepper.

  • 6

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands, creating a pasta-like base.

  • 7

    Serve the warm spaghetti squash topped with the savory mushroom and turkey ragu. Adjust seasoning if necessary and enjoy your wholesome meal.

Savory Mushroom and Herb Ragu with Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom and Herb Ragu with Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Herb Ragu with Spaghetti Squash

A hearty, savory ragu featuring a mix of tender mushrooms, lean ground turkey, and creamy cannellini beans in a light tomato-herb sauce served over roasted spaghetti squash strands. This dish beautifully melds rustic flavors with a vibrant, veggie-packed base, offering a wholesome and satisfying meal.

NUTRITION

480kcal
Protein
33.7g
Fat
24g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (~155g)

4 oz Lean Ground Turkey (~113g)

1 cup sliced Cremini Mushrooms (~72g)

1/2 cup Cannellini Beans (~120g)

1/2 cup Diced Tomatoes (~123g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic, minced (~6g)

1 tbsp Olive Oil (~13.5g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half, scoop out the seeds, drizzle lightly with olive oil, and season with a pinch of salt. Place cut side down on a baking sheet and roast for about 30-40 minutes until the flesh is tender and can be easily shredded with a fork.

  • 2

    Meanwhile, heat a skillet over medium heat and add olive oil. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks, until it is browned and cooked through.

  • 4

    Stir in the sliced mushrooms and cook until they release their moisture and start to brown.

  • 5

    Add the diced tomatoes and cannellini beans, letting the mixture simmer for about 5-7 minutes so that the flavors meld. Season in with the mixed fresh herbs, salt, and pepper.

  • 6

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands, creating a pasta-like base.

  • 7

    Serve the warm spaghetti squash topped with the savory mushroom and turkey ragu. Adjust seasoning if necessary and enjoy your wholesome meal.