Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese; 1/3 cup Mixed Berries; 8 Toasted Almonds; 1 tbsp Honey; 1/8 cup Low-Sugar Granola

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

A light, refreshing parfait that layers creamy low-fat cottage cheese with a burst of mixed berries, toasted almonds for crunch, a drizzle of honey, and a sprinkle of granola for texture. This balanced breakfast offers a delightful mix of sweet, tangy, and nutty flavors – perfect for starting your day!

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NUTRITION

Protein

12.3g

Fat

9.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese

1/3 cup Mixed Berries

8 Toasted Almonds

1 tbsp Honey

1/8 cup Low-Sugar Granola

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Add the mixed berries evenly over the cottage cheese.
3
Drizzle the honey over the berry layer for natural sweetness.
4
Sprinkle the toasted almonds and low-sugar granola on top to add a satisfying crunch.
5
Serve immediately and enjoy your nutrient-packed, flavorful parfait.