Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Mixed Salad Greens; 0.25 cup Cherry Tomatoes; 0.25 cup Cucumber Slices; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and crisp fresh greens tossed in a vibrant lemon-olive oil dressing. This dish offers a refreshing mix of textures and flavors, perfect for a nutritious mid-day meal.

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NUTRITION

Protein

19g

Fat

17.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

2 cups Mixed Salad Greens

0.25 cup Cherry Tomatoes

0.25 cup Cucumber Slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing into thin strips.
3
In a large bowl, combine the mixed salad greens, cherry tomatoes, and cucumber slices.
4
Add the cooked quinoa to the bowl and toss gently to mix.
5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to create the dressing.
6
Drizzle the dressing over the salad and toss to coat evenly.
7
Top the salad with the sliced grilled chicken and serve immediately.