Seared Turkey Patties with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

Savor this light yet satisfying dinner featuring delicate seared turkey patties paired with tender roasted sweet potato and crisp broccoli. A drizzle of olive oil elevates the flavors, delivering a beautifully balanced dish that complements your wellness goals while delighting your palate with a hint of rustic charm.

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NUTRITION

331kcal
Protein
18.8g
Fat
18.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Lean Ground Turkey (~65g)

100g Sweet Potato

80g Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the lean ground turkey with salt and pepper. Form it into a patty approximately 2.3 oz (65g) in weight.

  • 3

    Peel and chop the sweet potato into 1/2-inch cubes. Trim the broccoli into small florets (approx. 80g).

  • 4

    In a bowl, toss the sweet potato cubes and broccoli with 1 tablespoon olive oil, and season lightly with salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned on the exterior.

  • 7

    Plate the turkey patty alongside the roasted sweet potato and broccoli, and serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

Savor this light yet satisfying dinner featuring delicate seared turkey patties paired with tender roasted sweet potato and crisp broccoli. A drizzle of olive oil elevates the flavors, delivering a beautifully balanced dish that complements your wellness goals while delighting your palate with a hint of rustic charm.

NUTRITION

331kcal
Protein
18.8g
Fat
18.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Lean Ground Turkey (~65g)

100g Sweet Potato

80g Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the lean ground turkey with salt and pepper. Form it into a patty approximately 2.3 oz (65g) in weight.

  • 3

    Peel and chop the sweet potato into 1/2-inch cubes. Trim the broccoli into small florets (approx. 80g).

  • 4

    In a bowl, toss the sweet potato cubes and broccoli with 1 tablespoon olive oil, and season lightly with salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned on the exterior.

  • 7

    Plate the turkey patty alongside the roasted sweet potato and broccoli, and serve immediately.