Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop Chocolate Protein Powder (≈15g); 2 tablespoons Silken Tofu (≈30g); 0.5 tablespoon Almond Butter (≈8g); 1.75 cups Unsweetened Almond Milk; 0.8 tablespoon Chia Seeds (≈12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

A luxuriously smooth, chocolate-infused pudding that satisfies your dessert cravings while stealthily nourishing your body. This decadent treat balances rich chocolate flavor with a creamy texture, creating a satisfying dessert that fits perfectly into your macro goals.

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NUTRITION

Protein

17.4g

Fat

12.9g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop Chocolate Protein Powder (≈15g)

2 tablespoons Silken Tofu (≈30g)

0.5 tablespoon Almond Butter (≈8g)

1.75 cups Unsweetened Almond Milk

0.8 tablespoon Chia Seeds (≈12g)

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PREPARATION

1
In a blender, combine the chocolate protein powder, silken tofu, almond butter, almond milk, and chia seeds.
2
Blend on high speed until the mixture becomes silky smooth and all ingredients are well incorporated.
3
Taste the pudding and adjust sweetness if desired with a touch of your preferred low-calorie sweetener.
4
Transfer the pudding into a serving bowl or individual dessert cups.
5
Chill in the refrigerator for at least 1 hour to allow the chia seeds to thicken the pudding and develop a creamy texture.
6
Stir once before serving and enjoy your decadent yet clean dessert.