Creamy Tomato Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Broccoli

Savor this vibrant and hearty dish featuring tender chicken, whole wheat pasta tossed in a creamy tomato sauce, and fresh broccoli for a delightful crunch. Perfectly balanced to fuel your day with a satisfying mix of protein and wholesome carbs.

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NUTRITION

512kcal
Protein
52.2g
Fat
11.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sauté the chicken until fully cooked and golden on both sides. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and dried basil, sauté for about 30 seconds until fragrant.

  • 4

    Pour in the tomato sauce and unsweetened almond milk, stirring well to combine. Allow the sauce to simmer for 3-4 minutes.

  • 5

    Add the broccoli to the skillet and cook for an additional 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the nutritional yeast for a subtle cheesy flavor.

  • 7

    Combine the cooked pasta and sliced chicken into the skillet, tossing everything together until well coated with the creamy tomato sauce.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Tomato Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Chicken and Broccoli

Savor this vibrant and hearty dish featuring tender chicken, whole wheat pasta tossed in a creamy tomato sauce, and fresh broccoli for a delightful crunch. Perfectly balanced to fuel your day with a satisfying mix of protein and wholesome carbs.

NUTRITION

512kcal
Protein
52.2g
Fat
11.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sauté the chicken until fully cooked and golden on both sides. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and dried basil, sauté for about 30 seconds until fragrant.

  • 4

    Pour in the tomato sauce and unsweetened almond milk, stirring well to combine. Allow the sauce to simmer for 3-4 minutes.

  • 5

    Add the broccoli to the skillet and cook for an additional 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the nutritional yeast for a subtle cheesy flavor.

  • 7

    Combine the cooked pasta and sliced chicken into the skillet, tossing everything together until well coated with the creamy tomato sauce.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.