Name: Zesty Quinoa Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Bell Pepper; 1/2 cup Cooked Quinoa; 1/4 cup Black Beans; 1/4 cup Corn Kernels; 1/4 cup Diced Tomatoes; 3 oz Cooked Chicken Breast; 1/4 tsp Cumin Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Peppers

Enjoy a vibrant and satisfying meal featuring a sweet bell pepper filled with a zesty blend of fluffy quinoa, hearty black beans, juicy corn, and fresh diced tomatoes, all accented with tender chicken breast and aromatic spices. This dish balances flavors and nutrients, making it a perfect choice for a wholesome meal any time of the day.

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NUTRITION

Protein

36.3g

Fat

5.8g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Diced Tomatoes

3 oz Cooked Chicken Breast

1/4 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes.
3
In a bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, and diced chicken breast. Add cumin powder, salt, and pepper, then mix well.
4
Stuff the bell pepper with the quinoa mixture, packing it tightly.
5
Place the stuffed pepper in a lightly greased baking dish and cover with foil.
6
Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.
7
Remove the foil for the last 5 minutes to lightly brown the top if desired.
8
Serve warm and enjoy your nutritious, zesty meal.