Herb-Loaded Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Spinach and Feta Bake

A savory and light bake bursting with vibrant herbs, fresh spinach, and tangy feta cheese. Perfectly balanced with protein-rich eggs and a touch of creamy nonfat Greek yogurt, this dish offers a deliciously fragrant meal that's both satisfying and nourishing.

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NUTRITION

499kcal
Protein
37.3g
Fat
33.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Crumbled Feta Cheese (approx. 75g)

2 cups Fresh Spinach (approx. 60g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

1 spray Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with extra virgin olive oil spray.

  • 2

    In a mixing bowl, whisk together the eggs and nonfat Greek yogurt until well combined.

  • 3

    Fold in the fresh spinach, crumbled feta cheese, and chopped mixed herbs. Season with salt and black pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges are set and the center is slightly puffed.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.

Herb-Loaded Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Spinach and Feta Bake

A savory and light bake bursting with vibrant herbs, fresh spinach, and tangy feta cheese. Perfectly balanced with protein-rich eggs and a touch of creamy nonfat Greek yogurt, this dish offers a deliciously fragrant meal that's both satisfying and nourishing.

NUTRITION

499kcal
Protein
37.3g
Fat
33.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Crumbled Feta Cheese (approx. 75g)

2 cups Fresh Spinach (approx. 60g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

1 spray Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly spray a small baking dish with extra virgin olive oil spray.

  • 2

    In a mixing bowl, whisk together the eggs and nonfat Greek yogurt until well combined.

  • 3

    Fold in the fresh spinach, crumbled feta cheese, and chopped mixed herbs. Season with salt and black pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges are set and the center is slightly puffed.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.