Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Enjoy this balanced dish featuring tender garlic-infused chicken, whole wheat pasta, and perfectly roasted broccoli tossed in a light, creamy alfredo sauce enriched with Greek yogurt and a sprinkle of Parmesan. This meal brings a harmonious blend of flavors that is both satisfying and nutritious.

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NUTRITION

476kcal
Protein
44.9g
Fat
10.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1 Garlic Clove

1/4 cup Fat-Free Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. In a non-stick skillet, heat olive oil over medium-high heat and cook the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Slice the chicken into strips once rested.

  • 3

    While the chicken cooks, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast in the preheated oven on a baking sheet for 15-20 minutes until tender and lightly browned.

  • 4

    In a medium pot, cook whole wheat pasta according to package directions until al dente. Drain and reserve a splash of pasta water.

  • 5

    In a small bowl, mix the fat-free Greek yogurt and grated Parmesan. If desired, add a little pasta water to thin the sauce slightly.

  • 6

    Combine the cooked pasta, sautéed chicken, and roasted broccoli in a serving bowl. Gently fold in the creamy garlic sauce, ensuring everything is evenly coated.

  • 7

    Serve immediately and enjoy your balanced, flavorful Creamy Garlic Chicken Alfredo.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta and Roasted Broccoli

Enjoy this balanced dish featuring tender garlic-infused chicken, whole wheat pasta, and perfectly roasted broccoli tossed in a light, creamy alfredo sauce enriched with Greek yogurt and a sprinkle of Parmesan. This meal brings a harmonious blend of flavors that is both satisfying and nutritious.

NUTRITION

476kcal
Protein
44.9g
Fat
10.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1 Garlic Clove

1/4 cup Fat-Free Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. In a non-stick skillet, heat olive oil over medium-high heat and cook the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Slice the chicken into strips once rested.

  • 3

    While the chicken cooks, toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast in the preheated oven on a baking sheet for 15-20 minutes until tender and lightly browned.

  • 4

    In a medium pot, cook whole wheat pasta according to package directions until al dente. Drain and reserve a splash of pasta water.

  • 5

    In a small bowl, mix the fat-free Greek yogurt and grated Parmesan. If desired, add a little pasta water to thin the sauce slightly.

  • 6

    Combine the cooked pasta, sautéed chicken, and roasted broccoli in a serving bowl. Gently fold in the creamy garlic sauce, ensuring everything is evenly coated.

  • 7

    Serve immediately and enjoy your balanced, flavorful Creamy Garlic Chicken Alfredo.