Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and creamy mashed sweet potato. Lightly drizzled with olive oil and accentuated with a hint of lemon, this dish offers a delightful interplay of flavors and textures that satisfies both your taste buds and your nutritional goals.

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NUTRITION

524kcal
Protein
39.4g
Fat
27g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the pan with olive oil. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist inside. Squeeze a lemon wedge over the salmon during the final minute of cooking.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Boil or steam them until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus ends and steam them for about 4-5 minutes until crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of mashed sweet potato and steamed asparagus. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and creamy mashed sweet potato. Lightly drizzled with olive oil and accentuated with a hint of lemon, this dish offers a delightful interplay of flavors and textures that satisfies both your taste buds and your nutritional goals.

NUTRITION

524kcal
Protein
39.4g
Fat
27g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the pan with olive oil. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it remains moist inside. Squeeze a lemon wedge over the salmon during the final minute of cooking.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Boil or steam them until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Trim the asparagus ends and steam them for about 4-5 minutes until crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of mashed sweet potato and steamed asparagus. Garnish with an extra squeeze of lemon if desired and serve immediately.