Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate melds savory grilled flavor with the nutty taste of quinoa and the vibrant freshness of broccoli, finished with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

437kcal
Protein
44g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt. Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate melds savory grilled flavor with the nutty taste of quinoa and the vibrant freshness of broccoli, finished with a drizzle of olive oil for an extra touch of richness.

NUTRITION

437kcal
Protein
44g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt. Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.