Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy low-fat cottage cheese and topped with smooth avocado. A drizzle of olive oil adds a subtle richness, making this dish both nutritious and flavor-packed—perfect for a clean, energizing start to your day.

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NUTRITION

442kcal
Protein
33.9g
Fat
27.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/3 medium avocado (approx 50g)

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the pan, stirring until the spinach wilts and the eggs are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with diced 1/3 avocado.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the top for added flavor.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy low-fat cottage cheese and topped with smooth avocado. A drizzle of olive oil adds a subtle richness, making this dish both nutritious and flavor-packed—perfect for a clean, energizing start to your day.

NUTRITION

442kcal
Protein
33.9g
Fat
27.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/3 medium avocado (approx 50g)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the pan, stirring until the spinach wilts and the eggs are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with diced 1/3 avocado.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the top for added flavor.

  • 7

    Season with salt and pepper to taste, then serve warm.