Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring silky egg whites, savory turkey sausage, a hint of melted reduced-fat cheddar, and a burst of fresh spinach. Complemented by a crisp slice of whole grain toast and creamy avocado, each bite harmonizes textures and flavors to energize your day.

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NUTRITION

329kcal
Protein
27.1g
Fat
18.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 turkey sausage patty (~45g)

1/8 cup shredded reduced-fat cheddar cheese (~14g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~38g)

1 tsp unsalted butter (~5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the unsalted butter.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage patty into the pan and stir gently.

  • 4

    Add the raw spinach and allow it to wilt as the eggs continue cooking.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and stir until slightly melted.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this light yet satisfying scramble featuring silky egg whites, savory turkey sausage, a hint of melted reduced-fat cheddar, and a burst of fresh spinach. Complemented by a crisp slice of whole grain toast and creamy avocado, each bite harmonizes textures and flavors to energize your day.

NUTRITION

329kcal
Protein
27.1g
Fat
18.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 turkey sausage patty (~45g)

1/8 cup shredded reduced-fat cheddar cheese (~14g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~38g)

1 tsp unsalted butter (~5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the unsalted butter.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage patty into the pan and stir gently.

  • 4

    Add the raw spinach and allow it to wilt as the eggs continue cooking.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and stir until slightly melted.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.