Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with tender roasted broccoli and a small serving of fluffy quinoa. This dish offers a balanced mix of lean protein and nutrient-rich vegetables without excess calories.

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NUTRITION

346kcal
Protein
36.1g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 1/4 cup for serving.

  • 8

    Assemble your plate by slicing the grilled chicken and serving with the roasted broccoli and quinoa. Enjoy your healthy lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, lightly seasoned and paired with tender roasted broccoli and a small serving of fluffy quinoa. This dish offers a balanced mix of lean protein and nutrient-rich vegetables without excess calories.

NUTRITION

346kcal
Protein
36.1g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 1/4 cup for serving.

  • 8

    Assemble your plate by slicing the grilled chicken and serving with the roasted broccoli and quinoa. Enjoy your healthy lunch!