Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with aromatic spinach and tender smoked salmon. Accented with a drizzle of olive oil and paired with a crisp slice of whole grain toast and a touch of creamy avocado, this plate delivers a delightful blend of savory flavors and textures perfect for starting your day.

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NUTRITION

320kcal
Protein
24g
Fat
16.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce smoked salmon (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 40g)

1 quarter medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently set, stirring occasionally.

  • 3

    Toss in the fresh spinach and let it wilt slightly, mixing well with the eggs.

  • 4

    Carefully fold in the smoked salmon, warming it through without overcooking.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread and garnish with the quartered avocado on the side.

  • 7

    Enjoy your balanced breakfast that combines protein, healthy fats, and wholesome carbs!

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with aromatic spinach and tender smoked salmon. Accented with a drizzle of olive oil and paired with a crisp slice of whole grain toast and a touch of creamy avocado, this plate delivers a delightful blend of savory flavors and textures perfect for starting your day.

NUTRITION

320kcal
Protein
24g
Fat
16.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce smoked salmon (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1 slice whole grain bread (approx. 40g)

1 quarter medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to gently set, stirring occasionally.

  • 3

    Toss in the fresh spinach and let it wilt slightly, mixing well with the eggs.

  • 4

    Carefully fold in the smoked salmon, warming it through without overcooking.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread and garnish with the quartered avocado on the side.

  • 7

    Enjoy your balanced breakfast that combines protein, healthy fats, and wholesome carbs!