Name: Egg White Veggie Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Egg Whites; 30 grams Spinach; 50 grams Tomatoes; 1 teaspoon Olive Oil; 100 grams Avocado (about half a medium avocado)

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

Enjoy a light and refreshing morning scramble featuring velvety egg whites gently cooked with fresh spinach and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado for a satisfying, nutrient-packed breakfast that energizes your day.

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NUTRITION

Protein

13.3g

Fat

20g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

90 grams Egg Whites

30 grams Spinach

50 grams Tomatoes

1 teaspoon Olive Oil

100 grams Avocado (about half a medium avocado)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour in 90 grams of egg whites and let them begin to set.
3
Add in the spinach and tomatoes, stirring gently to combine and warm the vegetables.
4
Cook until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.
5
Plate the scramble and top with diced avocado.
6
Serve immediately and enjoy your nourishing breakfast.