Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and a modest serving of quinoa, all finished with a delicate drizzle of olive oil for a subtle richness. This meal offers a delightful contrast of textures and flavors while staying within your targeted macronutrient and calorie goals.

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NUTRITION

275kcal
Protein
18.9g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Form the lean ground turkey into a patty by seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patty for about 3-4 minutes per side until fully cooked.

  • 3

    While the turkey is cooking, steam the broccoli until tender (about 5-6 minutes) and prepare the cooked quinoa if not already done.

  • 4

    Plate the turkey patty alongside the steamed broccoli and a serving of quinoa.

  • 5

    Drizzle the olive oil over the quinoa and broccoli for added flavor, and serve warm.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and a modest serving of quinoa, all finished with a delicate drizzle of olive oil for a subtle richness. This meal offers a delightful contrast of textures and flavors while staying within your targeted macronutrient and calorie goals.

NUTRITION

275kcal
Protein
18.9g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 cup steamed Broccoli

1/3 cup cooked Quinoa

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Form the lean ground turkey into a patty by seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patty for about 3-4 minutes per side until fully cooked.

  • 3

    While the turkey is cooking, steam the broccoli until tender (about 5-6 minutes) and prepare the cooked quinoa if not already done.

  • 4

    Plate the turkey patty alongside the steamed broccoli and a serving of quinoa.

  • 5

    Drizzle the olive oil over the quinoa and broccoli for added flavor, and serve warm.