NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Fresh Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

• 1

  Preheat your oven to 425°F. Line a baking sheet with parchment paper.

• 2

  In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil. Set aside.

• 3

  Place the chicken breast on a cutting board. Pat dry with paper towels. Brush the lemon garlic mixture evenly over the chicken.

• 4

  Lightly season the chicken with salt and pepper if desired.

• 5

  Cut the sweet potato into 1/2-inch thick rounds or wedges. Toss with the remaining olive oil, salt, and pepper.

• 6

  Arrange the seasoned sweet potato pieces on the prepared baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy.

• 7

  While the potatoes are roasting, heat a non-stick pan over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

• 8

  In a serving bowl, add the fresh spinach. Once the chicken is cooked, slice it and place it atop the spinach. Add the roasted sweet potato on the side.

• 9

  Serve immediately and enjoy the balance of crispy, tangy chicken with the sweetness of roasted potatoes and the refreshing crunch of spinach.