Name: Hearty Spiced Lentils with Brown Rice and Roasted Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 1/2 cup Cooked Brown Rice; 1 cup Roasted Mixed Greens; 1/2 cup Low-Fat Greek Yogurt; 1 tsp Olive Oil; Spices: Cumin, Turmeric, Paprika, Salt, Pepper

Hearty Spiced Lentils with Brown Rice and Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Brown Rice and Roasted Greens

Enjoy a wholesome bowl of spiced lentils served over nutty brown rice accompanied by vibrant roasted greens and a refreshing dollop of Greek yogurt. This nutrient-packed dish delivers warmth, depth of flavor, and satisfying texture that fits perfectly into a balanced meal plan.

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NUTRITION

Protein

33.7g

Fat

6.9g

Carbs

75g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cooked Brown Rice

1 cup Roasted Mixed Greens

1/2 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

Spices: Cumin, Turmeric, Paprika, Salt, Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix cumin, turmeric, paprika, salt, and pepper with the olive oil.
3
Toss the mixed greens with the spiced olive oil and spread them on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy edges form.
4
While the greens roast, warm up the cooked lentils and brown rice together in a small saucepan over medium heat. Add a pinch of salt and extra spices if desired.
5
Plate the lentils and rice as a base, then top with the roasted greens.
6
Finish by adding a dollop of low-fat Greek yogurt on top for creaminess and a tangy contrast.
7
Serve warm and enjoy your hearty, nutrient-packed dish.