Egg White and Cottage Cheese Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Chicken Sausage

A hearty breakfast scramble featuring fluffy egg whites and creamy cottage cheese paired with savory chicken sausage, bright bell peppers, and tender spinach, all lightly sautéed in olive oil for a satisfying start to your day.

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NUTRITION

572kcal
Protein
62.4g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 cup Lowfat Cottage Cheese (170g)

2 Chicken Sausage links (80g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

0.5 cup chopped Bell Pepper (75g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    Add the chicken sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Toss in the chopped bell pepper and spinach; cook for another 2 minutes until the vegetables soften.

  • 6

    Pour in the egg whites and gently scramble, stirring frequently.

  • 7

    When the eggs start to set, add in the lowfat cottage cheese and continue to scramble until the mixture is cooked through and heated evenly.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Chicken Sausage

A hearty breakfast scramble featuring fluffy egg whites and creamy cottage cheese paired with savory chicken sausage, bright bell peppers, and tender spinach, all lightly sautéed in olive oil for a satisfying start to your day.

NUTRITION

572kcal
Protein
62.4g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 cup Lowfat Cottage Cheese (170g)

2 Chicken Sausage links (80g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

0.5 cup chopped Bell Pepper (75g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    Add the chicken sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Toss in the chopped bell pepper and spinach; cook for another 2 minutes until the vegetables soften.

  • 6

    Pour in the egg whites and gently scramble, stirring frequently.

  • 7

    When the eggs start to set, add in the lowfat cottage cheese and continue to scramble until the mixture is cooked through and heated evenly.

  • 8

    Season with salt and pepper to taste, and serve immediately.