Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 scoops Vanilla Whey Protein Isolate (approx 45g); 1 cup Mixed Berries; 1/4 cup Silken Tofu; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse dessert featuring nonfat Greek yogurt blended with vanilla whey protein, silken tofu, and chia seeds for an extra nutritional boost. Topped with a vibrant medley of mixed berries, this dessert offers a delightful balance of tangy, sweet, and creamy textures while packing a powerful protein punch.

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NUTRITION

Protein

67.5g

Fat

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 scoops Vanilla Whey Protein Isolate (approx 45g)

1 cup Mixed Berries

1/4 cup Silken Tofu

1 tablespoon Chia Seeds

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PREPARATION

1
In a blender or food processor, combine the nonfat Greek yogurt, vanilla whey protein isolate, and silken tofu.
2
Blend until smooth and silky, ensuring all ingredients are thoroughly mixed.
3
Stir in the chia seeds, allowing them to evenly disperse into the mousse.
4
Gently fold in half of the mixed berries, reserving the rest for topping.
5
Spoon the mousse into serving dishes and refrigerate for at least 1 hour to chill and let the chia seeds expand.
6
Before serving, top with the remaining mixed berries for a burst of freshness and color.