YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash
Savor a perfectly seared lean beef steak paired with vibrant roasted broccoli and a silky sweet potato mash blended with a hint of olive oil. This dish balances rich, savory flavors with naturally sweet notes and a tender, melt-in-your-mouth texture, making it a wholesome and satisfying dinner.
INGREDIENTS
10 oz Lean Beef Steak (approx. 283g)
1.5 cups Broccoli (approx. 135g)
1 medium Sweet Potato (approx. 130g)
1.5 tbsp Extra Virgin Olive Oil
Salt & Pepper to taste
PREPARATION
Bring the steak to room temperature and pat dry with a paper towel. Season generously with salt and pepper on both sides.
Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly charred at the edges.
While the broccoli is roasting, prepare the sweet potato mash by piercing the sweet potato and microwaving it on high until soft (about 5-7 minutes). Once tender, peel and mash it, then stir in the remaining olive oil, and adjust seasoning with salt and pepper.
Heat a skillet or grill pan over medium-high heat. Sear the beef steak for 3-4 minutes on each side (depending on thickness) for medium-rare, or adjust to your desired doneness.
Let the steak rest for 5 minutes before slicing. Plate the seared steak alongside a generous serving of roasted broccoli and a scoop of sweet potato mash.
Enjoy a balanced plate with a savory seared steak, nutrient-packed veggies, and a comforting, creamy mash.