Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light, fluffy egg whites teamed with fresh spinach and savory turkey bacon, complemented by the creaminess of avocado and nutty steel cut oats. This balanced breakfast delivers a satisfying mix of textures and flavors while keeping you energized throughout your morning.

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NUTRITION

389kcal
Protein
27g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 slices turkey bacon (56g total)

2 cups fresh spinach (60g)

1/2 avocado (68g)

2 tsp olive oil (9g total)

1/4 cup steel cut oats (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until it wilts.

  • 3

    Add the egg whites to the pan and gently scramble with the spinach until they begin to set.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat until they are nicely browned, then roughly chop them and mix into the egg whites.

  • 5

    Stir in the steel cut oats, allowing them to warm and absorb a bit of the flavor, about 1 minute.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy this nutritious, balanced breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light, fluffy egg whites teamed with fresh spinach and savory turkey bacon, complemented by the creaminess of avocado and nutty steel cut oats. This balanced breakfast delivers a satisfying mix of textures and flavors while keeping you energized throughout your morning.

NUTRITION

389kcal
Protein
27g
Fat
22g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

2 slices turkey bacon (56g total)

2 cups fresh spinach (60g)

1/2 avocado (68g)

2 tsp olive oil (9g total)

1/4 cup steel cut oats (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until it wilts.

  • 3

    Add the egg whites to the pan and gently scramble with the spinach until they begin to set.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat until they are nicely browned, then roughly chop them and mix into the egg whites.

  • 5

    Stir in the steel cut oats, allowing them to warm and absorb a bit of the flavor, about 1 minute.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy this nutritious, balanced breakfast.