Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This well-balanced dish combines the richness of perfectly seared salmon with the bright, garlicky crunch of green beans and the comforting, smooth texture of sweet potato mash, all lightly enhanced with olive oil and a hint of butter.

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NUTRITION

531kcal
Protein
42.9g
Fat
26.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through.

  • 3

    In a separate pot, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    While the green beans steam, microwave or boil the sweet potato until soft. Once cooked, mash the sweet potato with butter, adding a pinch of salt for taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Garnish with a final drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This well-balanced dish combines the richness of perfectly seared salmon with the bright, garlicky crunch of green beans and the comforting, smooth texture of sweet potato mash, all lightly enhanced with olive oil and a hint of butter.

NUTRITION

531kcal
Protein
42.9g
Fat
26.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is almost cooked through.

  • 3

    In a separate pot, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor.

  • 4

    While the green beans steam, microwave or boil the sweet potato until soft. Once cooked, mash the sweet potato with butter, adding a pinch of salt for taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Garnish with a final drizzle of olive oil or a squeeze of lemon if desired.