Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/4 scoop Whey Protein Powder (7g); 1/2 cup Mixed Berries (75g); 1/4 cup Slivered Almonds (23g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of whey protein, naturally sweet mixed berries, crunchy slivered almonds, and a drizzle of golden honey. This dessert not only delights your taste buds but also fits perfectly into a balanced, macro-conscious meal plan.

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NUTRITION

Protein

34.5g

Fat

12.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/4 scoop Whey Protein Powder (7g)

1/2 cup Mixed Berries (75g)

1/4 cup Slivered Almonds (23g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder, stirring well until the protein powder is fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle slivered almonds evenly over the berries.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Finish with a drizzle of honey on top for natural sweetness.
7
Enjoy immediately for the best texture, or chill for 10-15 minutes before serving.