Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Savor the hearty flavors of crispy sweet potato hash, perfectly paired with savory fried eggs and a creamy slice of avocado. This dish features caramelized sweet potatoes, vibrant red bell pepper and red onion, elevated with a hint of olive oil, and enriched with lean turkey sausage for extra protein. A simple yet indulgent meal that offers a delightful balance of textures, colors, and flavors.

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NUTRITION

405kcal
Protein
22g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Red Bell Pepper

30g Red Onion

1 tsp Olive Oil

3 Large Eggs

1 Egg White

50g Lean Turkey Sausage

1/4 portion Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften, about 5 minutes.

  • 4

    Stir in the red bell pepper and red onion along with the diced turkey sausage. Continue to sauté until the sweet potatoes are tender and slightly crispy, about another 5-7 minutes. Season with salt and pepper.

  • 5

    In a separate pan, cook the eggs. Fry the 3 whole eggs and the additional egg white in a lightly greased pan to your desired doneness.

  • 6

    Plate the crispy sweet potato hash and top with the fried eggs. Garnish with slices of avocado on the side.

  • 7

    Serve immediately and enjoy a hearty, balanced meal.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Savor the hearty flavors of crispy sweet potato hash, perfectly paired with savory fried eggs and a creamy slice of avocado. This dish features caramelized sweet potatoes, vibrant red bell pepper and red onion, elevated with a hint of olive oil, and enriched with lean turkey sausage for extra protein. A simple yet indulgent meal that offers a delightful balance of textures, colors, and flavors.

NUTRITION

405kcal
Protein
22g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Red Bell Pepper

30g Red Onion

1 tsp Olive Oil

3 Large Eggs

1 Egg White

50g Lean Turkey Sausage

1/4 portion Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften, about 5 minutes.

  • 4

    Stir in the red bell pepper and red onion along with the diced turkey sausage. Continue to sauté until the sweet potatoes are tender and slightly crispy, about another 5-7 minutes. Season with salt and pepper.

  • 5

    In a separate pan, cook the eggs. Fry the 3 whole eggs and the additional egg white in a lightly greased pan to your desired doneness.

  • 6

    Plate the crispy sweet potato hash and top with the fried eggs. Garnish with slices of avocado on the side.

  • 7

    Serve immediately and enjoy a hearty, balanced meal.