Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A bright and comforting breakfast scramble featuring gently cooked egg whites paired with lean turkey sausage and vibrant spinach, accented by aromatic onions and finished with a side of whole wheat toast and fluffy quinoa. This wholesome dish brings together savory and satisfying flavors, enhanced by a drizzle of olive oil for a perfect start to your day.

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NUTRITION

408kcal
Protein
34.3g
Fat
12.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 link Turkey Sausage (~25g)

1 cup Fresh Spinach

2 tsp Olive Oil

0.25 cup Chopped Onion

1 slice Whole Wheat Toast

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet and sauté the chopped onion until softened and translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble cooks, warm the whole wheat toast and prepare the cooked quinoa if not already ready.

  • 7

    Plate the egg white scramble alongside the slice of toast and a serving of cooked quinoa. Drizzle the remaining 1 tsp of olive oil over the quinoa for extra flavor.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A bright and comforting breakfast scramble featuring gently cooked egg whites paired with lean turkey sausage and vibrant spinach, accented by aromatic onions and finished with a side of whole wheat toast and fluffy quinoa. This wholesome dish brings together savory and satisfying flavors, enhanced by a drizzle of olive oil for a perfect start to your day.

NUTRITION

408kcal
Protein
34.3g
Fat
12.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 link Turkey Sausage (~25g)

1 cup Fresh Spinach

2 tsp Olive Oil

0.25 cup Chopped Onion

1 slice Whole Wheat Toast

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet and sauté the chopped onion until softened and translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble cooks, warm the whole wheat toast and prepare the cooked quinoa if not already ready.

  • 7

    Plate the egg white scramble alongside the slice of toast and a serving of cooked quinoa. Drizzle the remaining 1 tsp of olive oil over the quinoa for extra flavor.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.