Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. The dish balances a rich texture with fresh, vibrant flavors for a wholesome dinner.

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NUTRITION

475kcal
Protein
41.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, bring a pot of water to a boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with minced garlic, olive oil, and nonfat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. The dish balances a rich texture with fresh, vibrant flavors for a wholesome dinner.

NUTRITION

475kcal
Protein
41.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes per side until cooked to your preference.

  • 3

    While the salmon cooks, bring a pot of water to a boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with minced garlic, olive oil, and nonfat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy.