Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of marinated grilled chicken paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil. This balanced lunch blends lean protein, complex carbs, and nutrient-packed veggies to deliver a satisfying and flavorful meal.

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NUTRITION

436kcal
Protein
39.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally, marinate for 15-20 minutes.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of cooked quinoa and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of marinated grilled chicken paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil. This balanced lunch blends lean protein, complex carbs, and nutrient-packed veggies to deliver a satisfying and flavorful meal.

NUTRITION

436kcal
Protein
39.7g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally, marinate for 15-20 minutes.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of cooked quinoa and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining olive oil over the dish and enjoy your balanced and nutritious lunch.