Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 3/4 cup Mixed Berries (110g); 1/4 cup Low-Fat Granola (30g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, layered parfait that marries the creaminess of nonfat Greek yogurt with a hint of vanilla protein and the natural sweetness of mixed berries. A sprinkle of low-fat granola adds a delightful crunch, making this dessert a balanced, protein-packed treat perfect for finishing any meal.

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NUTRITION

Protein

39g

Fat

3.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

3/4 cup Mixed Berries (110g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until the mixture is smooth and consistent.
2
Prepare your serving glass or bowl by spooning a layer of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, distributing them evenly.
4
Sprinkle the low-fat granola on top of the berries for a satisfying crunch.
5
Repeat the layering if desired, finishing with a final sprinkle of granola and a few berries for garnish.
6
Serve immediately and enjoy this protein-rich, refreshing dessert.