Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and nutty brown rice. This stir-fry delivers a delightful balance of savory and fresh, ideal for a healthy meal that energizes without compromising on flavor.

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NUTRITION

378kcal
Protein
36.5g
Fat
12.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli Florets

0.5 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine minced garlic, grated fresh ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the garlic ginger soy mixture and stir to evenly coat the beef and broccoli, cooking for an additional minute.

  • 7

    Serve the stir-fry over the prepared half-cup of cooked brown rice.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and nutty brown rice. This stir-fry delivers a delightful balance of savory and fresh, ideal for a healthy meal that energizes without compromising on flavor.

NUTRITION

378kcal
Protein
36.5g
Fat
12.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli Florets

0.5 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine minced garlic, grated fresh ginger, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the garlic ginger soy mixture and stir to evenly coat the beef and broccoli, cooking for an additional minute.

  • 7

    Serve the stir-fry over the prepared half-cup of cooked brown rice.