Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, vibrant spinach, a sprinkle of low-fat cheese, and a side of whole grain toast. This balanced meal offers a satisfying mix of lean protein, healthy fats, and whole grains, providing a nourishing and delicious start to your morning.

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NUTRITION

393kcal
Protein
35.8g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~56g total)

1 cup fresh spinach

2 teaspoons olive oil

1/8 cup low-fat shredded cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and lower the heat to medium-low. Stir gently, allowing the eggs to slowly set and form soft curds.

  • 5

    Once the egg whites begin to firm up, add the turkey sausage back to the skillet and sprinkle in the low-fat shredded cheese. Continue cooking until the cheese melts and the eggs reach your desired consistency.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Plate the scrambled egg whites with turkey sausage and spinach alongside the toast, and serve warm.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, vibrant spinach, a sprinkle of low-fat cheese, and a side of whole grain toast. This balanced meal offers a satisfying mix of lean protein, healthy fats, and whole grains, providing a nourishing and delicious start to your morning.

NUTRITION

393kcal
Protein
35.8g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~56g total)

1 cup fresh spinach

2 teaspoons olive oil

1/8 cup low-fat shredded cheese

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and lower the heat to medium-low. Stir gently, allowing the eggs to slowly set and form soft curds.

  • 5

    Once the egg whites begin to firm up, add the turkey sausage back to the skillet and sprinkle in the low-fat shredded cheese. Continue cooking until the cheese melts and the eggs reach your desired consistency.

  • 6

    Meanwhile, toast the whole grain bread until lightly golden.

  • 7

    Plate the scrambled egg whites with turkey sausage and spinach alongside the toast, and serve warm.