Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a smooth, creamy sweet potato mash. This dish offers a delightful interplay of savory, sweet, and aromatic notes, creating a wholesome dinner experience that is as nourishing as it is delicious.

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NUTRITION

484kcal
Protein
40g
Fat
24.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

75g Sweet Potato

75g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and boil the sweet potato until tender, then mash it with a pinch of salt.

  • 5

    In another pan, heat the olive oil over medium heat, add the minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the garlic and sauté until tender-crisp, about 4-5 minutes, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with garlicky green beans and a smooth, creamy sweet potato mash. This dish offers a delightful interplay of savory, sweet, and aromatic notes, creating a wholesome dinner experience that is as nourishing as it is delicious.

NUTRITION

484kcal
Protein
40g
Fat
24.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

75g Sweet Potato

75g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and boil the sweet potato until tender, then mash it with a pinch of salt.

  • 5

    In another pan, heat the olive oil over medium heat, add the minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the garlic and sauté until tender-crisp, about 4-5 minutes, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.