Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~367g); 1/2 cup Mixed Berries (~75g); 1/8 cup Low-Sugar Granola (~15g); 3 Walnut Halves (~7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light, refreshing dessert layered with creamy nonfat Greek yogurt, sweet mixed berries, a sprinkle of crunchy low-sugar granola, and a touch of nutty walnuts for an extra protein kick. This parfait not only offers a burst of fresh flavors but also a satisfying texture contrast – perfect for a guilt-free delight that supports your nutritional goals.

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NUTRITION

Protein

37.5g

Fat

8.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~367g)

1/2 cup Mixed Berries (~75g)

1/8 cup Low-Sugar Granola (~15g)

3 Walnut Halves (~7g)

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PREPARATION

1
Prepare your serving glass or bowl by ensuring it is clean and ready for assembly.
2
Spoon in the nonfat Greek yogurt as the bottom layer, ensuring an even spread.
3
Add the mixed berries evenly over the yogurt layer for a burst of natural sweetness.
4
Sprinkle the low-sugar granola over the berries to introduce a delightful crunch.
5
Top with walnut halves to add a subtle nutty flavor and extra protein boost.
6
Enjoy immediately for the best texture, or refrigerate for 10-15 minutes if you prefer a chilled dessert.