Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared 6-ounce salmon fillet served alongside vibrant steamed asparagus and a modest serving of nutty brown rice. This plate offers a harmony of flavors and textures with a bright squeeze of lemon to finish.

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NUTRITION

484kcal
Protein
43.8g
Fat
25.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/4 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/4 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice in a microwave or a small pan until warmed through.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice together, and finish with a squeeze of fresh lemon juice over the salmon to enhance the flavors.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared 6-ounce salmon fillet served alongside vibrant steamed asparagus and a modest serving of nutty brown rice. This plate offers a harmony of flavors and textures with a bright squeeze of lemon to finish.

NUTRITION

484kcal
Protein
43.8g
Fat
25.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1/4 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/4 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice in a microwave or a small pan until warmed through.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice together, and finish with a squeeze of fresh lemon juice over the salmon to enhance the flavors.