Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach and creamy low-fat cottage cheese, perfectly paired with a slice of whole wheat toast topped with sliced avocado. A drizzle of olive oil finishes the dish, creating a satisfying balance of light, tangy, and rich flavors to kick off your day.

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NUTRITION

373kcal
Protein
36.9g
Fat
13.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (40g)

1/2 medium avocado (100g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    When the egg whites are about halfway set, add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and arrange on top of the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach and creamy low-fat cottage cheese, perfectly paired with a slice of whole wheat toast topped with sliced avocado. A drizzle of olive oil finishes the dish, creating a satisfying balance of light, tangy, and rich flavors to kick off your day.

NUTRITION

373kcal
Protein
36.9g
Fat
13.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (40g)

1/2 medium avocado (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    When the egg whites are about halfway set, add the fresh spinach and continue to stir until the spinach wilts.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and arrange on top of the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.