Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground beef perfectly seared with a medley of roasted bell pepper, zucchini, onion, and fresh spinach, finished with a boost of egg white protein. This dish delivers a flavorful blend of savory beef and sweet, tender vegetables, making for a nutritious and satisfying meal.

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NUTRITION

336kcal
Protein
33.8g
Fat
15.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Red Bell Pepper

1 cup Zucchini slices

1 small Yellow Onion

1 cup Spinach

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper into bite-sized pieces, slice the zucchini into rounds, and dice the yellow onion.

  • 3

    Toss the chopped bell pepper, zucchini, and onion with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart as it cooks, and season lightly with salt and pepper. Cook until browned through.

  • 5

    Once the beef is nearly done, stir in the roasted vegetables and add the spinach. Allow the spinach to wilt slightly.

  • 6

    Push the mixture to the side of the skillet and pour in the egg white, stirring quickly to incorporate and add extra protein.

  • 7

    Mix everything together until well combined and heated through. Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground beef perfectly seared with a medley of roasted bell pepper, zucchini, onion, and fresh spinach, finished with a boost of egg white protein. This dish delivers a flavorful blend of savory beef and sweet, tender vegetables, making for a nutritious and satisfying meal.

NUTRITION

336kcal
Protein
33.8g
Fat
15.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Red Bell Pepper

1 cup Zucchini slices

1 small Yellow Onion

1 cup Spinach

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper into bite-sized pieces, slice the zucchini into rounds, and dice the yellow onion.

  • 3

    Toss the chopped bell pepper, zucchini, and onion with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart as it cooks, and season lightly with salt and pepper. Cook until browned through.

  • 5

    Once the beef is nearly done, stir in the roasted vegetables and add the spinach. Allow the spinach to wilt slightly.

  • 6

    Push the mixture to the side of the skillet and pour in the egg white, stirring quickly to incorporate and add extra protein.

  • 7

    Mix everything together until well combined and heated through. Serve warm and enjoy your balanced, nutrient-packed meal.