Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

Savor the succulent flavor of a perfectly pan-seared pork chop paired with vibrant, zesty lemon garlic broccolini. This dish offers a light yet satisfying meal, featuring tender meat and crisp greens, all enhanced with bright citrus and aromatic garlic notes.

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NUTRITION

328kcal
Protein
37.4g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (170g)

1.5 cups Broccolini (135g)

1 tsp Extra Virgin Olive Oil (5g)

2 Tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork cooks, trim and wash the broccolini. In another pan or during the last couple of minutes of the pork, add the broccolini along with minced garlic.

  • 5

    Sauté the broccolini and garlic for about 3-4 minutes until the greens are tender yet crisp. Drizzle with lemon juice and toss to combine.

  • 6

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 7

    Plate the pork chop alongside the lemon garlic broccolini and serve immediately.

Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Pork Chops with Lemon Garlic Broccolini

Savor the succulent flavor of a perfectly pan-seared pork chop paired with vibrant, zesty lemon garlic broccolini. This dish offers a light yet satisfying meal, featuring tender meat and crisp greens, all enhanced with bright citrus and aromatic garlic notes.

NUTRITION

328kcal
Protein
37.4g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop (170g)

1.5 cups Broccolini (135g)

1 tsp Extra Virgin Olive Oil (5g)

2 Tbsp Lemon Juice (30g)

2 Garlic Cloves (6g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork cooks, trim and wash the broccolini. In another pan or during the last couple of minutes of the pork, add the broccolini along with minced garlic.

  • 5

    Sauté the broccolini and garlic for about 3-4 minutes until the greens are tender yet crisp. Drizzle with lemon juice and toss to combine.

  • 6

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 7

    Plate the pork chop alongside the lemon garlic broccolini and serve immediately.