Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light and energizing scramble featuring fluffy egg whites softly combined with fresh spinach and a touch of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish balances high-quality protein with healthy fats for a satisfying and revitalizing breakfast.

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NUTRITION

276kcal
Protein
28g
Fat
15.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Beat them lightly with a fork.

  • 2

    Rinse the spinach thoroughly and pat dry.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 6

    When the eggs are nearly set, dollop in the low-fat cottage cheese and continue to scramble until the mixture is fully cooked and creamy.

  • 7

    Transfer to a plate and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light and energizing scramble featuring fluffy egg whites softly combined with fresh spinach and a touch of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish balances high-quality protein with healthy fats for a satisfying and revitalizing breakfast.

NUTRITION

276kcal
Protein
28g
Fat
15.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Beat them lightly with a fork.

  • 2

    Rinse the spinach thoroughly and pat dry.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 6

    When the eggs are nearly set, dollop in the low-fat cottage cheese and continue to scramble until the mixture is fully cooked and creamy.

  • 7

    Transfer to a plate and serve immediately.