Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dish featuring tender turkey breast seared to perfection, paired with caramelized roasted broccoli and fresh avocado slices for a satisfying crunch. This balanced dinner delivers vibrant colors, textures, and an enticing blend of fragrant herbs and olive oil, creating a gourmet meal that’s as wholesome as it is delicious.

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NUTRITION

367kcal
Protein
38.7g
Fat
17.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

2 teaspoons Olive Oil

1 quarter Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Sear the turkey breast for about 2-3 minutes on each side until it develops a golden crust.

  • 6

    If necessary, transfer the turkey to the oven for an additional 4-5 minutes to ensure it’s cooked through.

  • 7

    Slice the turkey breast and plate it alongside the roasted broccoli. Top with quartered avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and flavorful dish featuring tender turkey breast seared to perfection, paired with caramelized roasted broccoli and fresh avocado slices for a satisfying crunch. This balanced dinner delivers vibrant colors, textures, and an enticing blend of fragrant herbs and olive oil, creating a gourmet meal that’s as wholesome as it is delicious.

NUTRITION

367kcal
Protein
38.7g
Fat
17.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

2 teaspoons Olive Oil

1 quarter Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil. Sear the turkey breast for about 2-3 minutes on each side until it develops a golden crust.

  • 6

    If necessary, transfer the turkey to the oven for an additional 4-5 minutes to ensure it’s cooked through.

  • 7

    Slice the turkey breast and plate it alongside the roasted broccoli. Top with quartered avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.