Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

Enjoy a vibrant medley of roasted chickpeas, tofu, and crisp vegetables tossed in a zesty lemon-herb dressing. This sheet pan creation features tender halves of chickpeas, savory cubes of extra-firm tofu, colorful bell pepper, zucchini slices, and broccoli florets, all finished with a perfectly roasted egg and a sprinkle of tangy feta cheese. It’s a balanced, satisfying dish with a burst of citrus and refreshing herbs.

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NUTRITION

526kcal
Protein
31.5g
Fat
26.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas

125g Extra-Firm Tofu

1 Large Egg

1 oz Crumbled Feta Cheese

1 Medium Bell Pepper

1 cup Zucchini slices

1 cup Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    Cut the extra-firm tofu into 1-inch cubes. Trim the bell pepper into strips, slice the zucchini into rounds, and separate the broccoli into small florets.

  • 4

    In a large bowl, toss the chickpeas, tofu cubes, bell pepper, zucchini, and broccoli with 1/2 tablespoon olive oil, lemon juice, dried herbs, salt, and pepper until evenly coated.

  • 5

    Spread the mixture in an even layer on the prepared sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and edges are crisp.

  • 7

    While the vegetables roast, gently poach or bake the egg separately until the white is set but the yolk remains soft.

  • 8

    Once the sheet pan dish is roasted, remove from the oven and transfer to a serving plate.

  • 9

    Top the roasted vegetables with the poached egg and sprinkle crumbled feta cheese over the top.

  • 10

    Finish with an extra squeeze of lemon if desired, and serve immediately.

Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chickpeas and Crispy Vegetables

Enjoy a vibrant medley of roasted chickpeas, tofu, and crisp vegetables tossed in a zesty lemon-herb dressing. This sheet pan creation features tender halves of chickpeas, savory cubes of extra-firm tofu, colorful bell pepper, zucchini slices, and broccoli florets, all finished with a perfectly roasted egg and a sprinkle of tangy feta cheese. It’s a balanced, satisfying dish with a burst of citrus and refreshing herbs.

NUTRITION

526kcal
Protein
31.5g
Fat
26.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas

125g Extra-Firm Tofu

1 Large Egg

1 oz Crumbled Feta Cheese

1 Medium Bell Pepper

1 cup Zucchini slices

1 cup Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    Cut the extra-firm tofu into 1-inch cubes. Trim the bell pepper into strips, slice the zucchini into rounds, and separate the broccoli into small florets.

  • 4

    In a large bowl, toss the chickpeas, tofu cubes, bell pepper, zucchini, and broccoli with 1/2 tablespoon olive oil, lemon juice, dried herbs, salt, and pepper until evenly coated.

  • 5

    Spread the mixture in an even layer on the prepared sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and edges are crisp.

  • 7

    While the vegetables roast, gently poach or bake the egg separately until the white is set but the yolk remains soft.

  • 8

    Once the sheet pan dish is roasted, remove from the oven and transfer to a serving plate.

  • 9

    Top the roasted vegetables with the poached egg and sprinkle crumbled feta cheese over the top.

  • 10

    Finish with an extra squeeze of lemon if desired, and serve immediately.