Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

A comforting, nutrient-packed dish that transforms humble cauliflower into a creamy, cheesy 'mac' baked to perfection with a delightfully crispy almond flour topping. Enjoy the balance of velvety textures, savory flavors, and crunchy accents in every bite.

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NUTRITION

465kcal
Protein
36g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

56g Low-Fat Cheddar Cheese, shredded

80g Non-Fat Greek Yogurt

60ml Low-Fat Milk

28g Almond Flour

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash until smooth with a few small chunks remaining for texture.

  • 4

    In a mixing bowl, combine the mashed cauliflower with shredded low-fat cheddar cheese, non-fat Greek yogurt, and low-fat milk. Season with salt, pepper, and garlic powder to taste.

  • 5

    Pour the creamy cauliflower mixture into an oven-safe baking dish, smoothing the top.

  • 6

    In a small bowl, mix almond flour with nutritional yeast. Drizzle in the olive oil and stir until the topping mixture is crumbly.

  • 7

    Evenly sprinkle the crispy topping over the cauliflower mixture.

  • 8

    Bake in the oven for 20-25 minutes or until the topping is golden and the dish is heated through.

  • 9

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cheesy Cauliflower Mac with Crispy Topping

A comforting, nutrient-packed dish that transforms humble cauliflower into a creamy, cheesy 'mac' baked to perfection with a delightfully crispy almond flour topping. Enjoy the balance of velvety textures, savory flavors, and crunchy accents in every bite.

NUTRITION

465kcal
Protein
36g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

56g Low-Fat Cheddar Cheese, shredded

80g Non-Fat Greek Yogurt

60ml Low-Fat Milk

28g Almond Flour

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash until smooth with a few small chunks remaining for texture.

  • 4

    In a mixing bowl, combine the mashed cauliflower with shredded low-fat cheddar cheese, non-fat Greek yogurt, and low-fat milk. Season with salt, pepper, and garlic powder to taste.

  • 5

    Pour the creamy cauliflower mixture into an oven-safe baking dish, smoothing the top.

  • 6

    In a small bowl, mix almond flour with nutritional yeast. Drizzle in the olive oil and stir until the topping mixture is crumbly.

  • 7

    Evenly sprinkle the crispy topping over the cauliflower mixture.

  • 8

    Bake in the oven for 20-25 minutes or until the topping is golden and the dish is heated through.

  • 9

    Remove from the oven, allow to cool for a few minutes, and serve warm.