Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

Enjoy a vibrant, light meal featuring a perfectly pan-seared chicken breast with a crispy exterior paired with fragrant lemon-herb brown rice. The dish balances lean protein and wholesome carbs with a fresh burst of citrus and herbs, making it a deliciously satisfying meal.

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NUTRITION

375kcal
Protein
43.8g
Fat
10.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 3-4 minutes on each side or until a golden crispy exterior forms and the internal temperature reaches at least 165°F.

  • 4

    In a separate pot, warm the pre-cooked brown rice with a splash of lemon juice, fresh parsley, and fresh thyme. Stir well to combine flavors.

  • 5

    Squeeze additional lemon juice over the chicken if desired, then serve the crispy chicken sliced atop a bed of lemon-herb brown rice.

  • 6

    Garnish with a sprinkle of extra chopped parsley and thyme before serving.

Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Brown Rice

Enjoy a vibrant, light meal featuring a perfectly pan-seared chicken breast with a crispy exterior paired with fragrant lemon-herb brown rice. The dish balances lean protein and wholesome carbs with a fresh burst of citrus and herbs, making it a deliciously satisfying meal.

NUTRITION

375kcal
Protein
43.8g
Fat
10.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 3-4 minutes on each side or until a golden crispy exterior forms and the internal temperature reaches at least 165°F.

  • 4

    In a separate pot, warm the pre-cooked brown rice with a splash of lemon juice, fresh parsley, and fresh thyme. Stir well to combine flavors.

  • 5

    Squeeze additional lemon juice over the chicken if desired, then serve the crispy chicken sliced atop a bed of lemon-herb brown rice.

  • 6

    Garnish with a sprinkle of extra chopped parsley and thyme before serving.