Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared tilapia, paired with vibrant steamed broccoli and a hint of fresh lemon brightness. This dish is perfectly balanced to provide lean protein and wholesome nutrients, all while keeping the calorie count on target.

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NUTRITION

320kcal
Protein
33.8g
Fat
12.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

2/3 tablespoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and plate alongside the fish and broccoli.

  • 6

    Squeeze fresh lemon over the tilapia for added brightness, and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared tilapia, paired with vibrant steamed broccoli and a hint of fresh lemon brightness. This dish is perfectly balanced to provide lean protein and wholesome nutrients, all while keeping the calorie count on target.

NUTRITION

320kcal
Protein
33.8g
Fat
12.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

2/3 tablespoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and plate alongside the fish and broccoli.

  • 6

    Squeeze fresh lemon over the tilapia for added brightness, and serve immediately.