Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (183g); 1/2 scoop Whey Protein Powder (approx. 15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Almond Butter (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a silky-smooth, protein-packed dessert that harmoniously blends creamy nonfat Greek yogurt with a touch of whey protein for a velvety finish. Enhanced with the subtle texture of chia seeds and a whisper of almond butter, this pudding offers a satisfying balance of flavor and nourishment.

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NUTRITION

Protein

28.8g

Fat

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (183g)

1/2 scoop Whey Protein Powder (approx. 15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Almond Butter (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until fully blended and smooth.
2
Mix in the chia seeds, ensuring even distribution throughout the mixture.
3
Gently fold in the almond butter to add a subtle richness.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
5
Serve chilled and enjoy this protein-packed, creamy dessert as a satisfying treat.