Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

These light and fluffy pancakes combine hearty rolled oats, egg whites, and Greek yogurt for a protein-rich base, enhanced with naturally sweet bananas. A topping of caramelized banana slices with a hint of honey and coconut oil creates a delightful finish that’s perfect for a satisfying breakfast that can easily work as a balanced lunch or dinner as well.

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NUTRITION

470kcal
Protein
32.2g
Fat
12.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana, mashed (59g)

4 large egg whites (120g)

1 large whole egg (50g)

1/4 cup nonfat Greek yogurt (60g)

1/2 medium banana for topping (59g)

1 tsp coconut oil (4.5g)

1/2 tsp honey (7g)

Dash of vanilla extract

Dash of cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, egg whites, whole egg, nonfat Greek yogurt, a dash of vanilla extract, and a dash of cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden and cooked through.

  • 4

    For the caramelized bananas, heat a small pan over medium heat and add the coconut oil. Add the banana slices and sauté for 1-2 minutes until they start to brown lightly. Drizzle over the honey and cook for an additional minute.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy banana oat pancakes!

Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Oat Pancakes with Caramelized Bananas

These light and fluffy pancakes combine hearty rolled oats, egg whites, and Greek yogurt for a protein-rich base, enhanced with naturally sweet bananas. A topping of caramelized banana slices with a hint of honey and coconut oil creates a delightful finish that’s perfect for a satisfying breakfast that can easily work as a balanced lunch or dinner as well.

NUTRITION

470kcal
Protein
32.2g
Fat
12.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 medium banana, mashed (59g)

4 large egg whites (120g)

1 large whole egg (50g)

1/4 cup nonfat Greek yogurt (60g)

1/2 medium banana for topping (59g)

1 tsp coconut oil (4.5g)

1/2 tsp honey (7g)

Dash of vanilla extract

Dash of cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, egg whites, whole egg, nonfat Greek yogurt, a dash of vanilla extract, and a dash of cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat. Pour small rounds of batter onto the skillet, cooking each side for about 2-3 minutes until golden and cooked through.

  • 4

    For the caramelized bananas, heat a small pan over medium heat and add the coconut oil. Add the banana slices and sauté for 1-2 minutes until they start to brown lightly. Drizzle over the honey and cook for an additional minute.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy banana oat pancakes!