Herb-Roasted Lean Sausage and Crispy Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lean Sausage and Crispy Potato Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lean Sausage and Crispy Potato Casserole

Savor a comforting casserole that brings together lean turkey sausage, crispy roasted potatoes, and a medley of colorful vegetables, all infused with herbaceous rosemary and garlic. Topped with fluffy egg whites for an extra protein boost, this dish delivers vibrant flavors and a satisfying texture perfect for any meal of the day.

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NUTRITION

418kcal
Protein
33.9g
Fat
14.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

4 large Egg Whites

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the potato into rounds for a crispy texture. Toss with olive oil, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned potato slices on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and slightly golden.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and sauté them in a non-stick pan until lightly browned.

  • 5

    In a baking dish, combine the roasted potato slices, browned turkey sausage, chopped red bell pepper, and chopped onion.

  • 6

    Evenly pour the egg whites over the mixture, ensuring coverage for an extra protein boost.

  • 7

    Place the dish back in the oven and bake for an additional 10-12 minutes until the egg whites are set and the casserole is warmed through.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, herb-infused casserole!

Herb-Roasted Lean Sausage and Crispy Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lean Sausage and Crispy Potato Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lean Sausage and Crispy Potato Casserole

Savor a comforting casserole that brings together lean turkey sausage, crispy roasted potatoes, and a medley of colorful vegetables, all infused with herbaceous rosemary and garlic. Topped with fluffy egg whites for an extra protein boost, this dish delivers vibrant flavors and a satisfying texture perfect for any meal of the day.

NUTRITION

418kcal
Protein
33.9g
Fat
14.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Potato

4 large Egg Whites

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the potato into rounds for a crispy texture. Toss with olive oil, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned potato slices on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and slightly golden.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and sauté them in a non-stick pan until lightly browned.

  • 5

    In a baking dish, combine the roasted potato slices, browned turkey sausage, chopped red bell pepper, and chopped onion.

  • 6

    Evenly pour the egg whites over the mixture, ensuring coverage for an extra protein boost.

  • 7

    Place the dish back in the oven and bake for an additional 10-12 minutes until the egg whites are set and the casserole is warmed through.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, herb-infused casserole!