Silky Cashew Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cashew Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Silky Cashew Garlic Pasta

A luscious, creamy pasta dish where toasted cashews and garlic meld into a silky sauce, lightly coating whole wheat pasta, tofu, and chickpeas. Fresh spinach and a burst of lemon brighten this hearty yet delicate dish perfect for any meal.

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NUTRITION

547kcal
Protein
33.7g
Fat
20.2g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta (dry)

1 oz Raw Cashews

4 oz Extra-Firm Tofu

1/2 cup White Chickpeas

3 Garlic Cloves

2 cups Fresh Spinach

1 tbsp Lemon Juice

1/4 cup Water

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, rinse the tofu and pat dry. Cut into cubes.

  • 3

    In a blender, combine raw cashews, garlic cloves, lemon juice, water, salt, and black pepper. Blend until the mixture is silky smooth; you can add a little extra water if needed for a thinner consistency.

  • 4

    In a large pan over medium heat, lightly sauté the tofu cubes until they are golden on all sides. Add the white chickpeas and gently warm through.

  • 5

    Add the cooked pasta and fresh spinach to the pan. Pour the cashew garlic sauce over the mixture and toss gently to combine and heat the spinach slightly.

  • 6

    Adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy your silky, flavorful Cashew Garlic Pasta.

Silky Cashew Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cashew Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Silky Cashew Garlic Pasta

A luscious, creamy pasta dish where toasted cashews and garlic meld into a silky sauce, lightly coating whole wheat pasta, tofu, and chickpeas. Fresh spinach and a burst of lemon brighten this hearty yet delicate dish perfect for any meal.

NUTRITION

547kcal
Protein
33.7g
Fat
20.2g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Pasta (dry)

1 oz Raw Cashews

4 oz Extra-Firm Tofu

1/2 cup White Chickpeas

3 Garlic Cloves

2 cups Fresh Spinach

1 tbsp Lemon Juice

1/4 cup Water

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, rinse the tofu and pat dry. Cut into cubes.

  • 3

    In a blender, combine raw cashews, garlic cloves, lemon juice, water, salt, and black pepper. Blend until the mixture is silky smooth; you can add a little extra water if needed for a thinner consistency.

  • 4

    In a large pan over medium heat, lightly sauté the tofu cubes until they are golden on all sides. Add the white chickpeas and gently warm through.

  • 5

    Add the cooked pasta and fresh spinach to the pan. Pour the cashew garlic sauce over the mixture and toss gently to combine and heat the spinach slightly.

  • 6

    Adjust seasoning with additional salt or pepper if needed. Serve warm and enjoy your silky, flavorful Cashew Garlic Pasta.