Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

Enjoy a comforting bowl of creamy steel-cut oats blended with nonfat Greek yogurt and skim milk, topped with juicy fresh blueberries and a sprinkle of toasted pecans for a delightful crunch. This dish offers a perfect balance of textures and flavors to fuel your day.

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NUTRITION

462kcal
Protein
38.5g
Fat
8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel-Cut Oats

1 cup Nonfat Greek Yogurt

1 cup Skim Milk

1/2 cup Blueberries

1 tablespoon Toasted Pecans

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the steel-cut oats and reduce the heat to a simmer. Cook for about 10 minutes, stirring occasionally, until the oats start to soften.

  • 2

    In a separate small pot, gently warm the skim milk over low heat until just hot but not boiling.

  • 3

    Once the oats are partially cooked and creamy, stir in the warmed skim milk and continue to cook for an additional 5 minutes, allowing the oats to fully soften and absorb the liquid.

  • 4

    Remove the saucepan from the heat and mix in the nonfat Greek yogurt to achieve an extra creamy texture.

  • 5

    Transfer the creamy oats into a bowl and top with fresh blueberries. Sprinkle toasted pecans over the top for added crunch and flavor.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed meal.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Toasted Pecans

Enjoy a comforting bowl of creamy steel-cut oats blended with nonfat Greek yogurt and skim milk, topped with juicy fresh blueberries and a sprinkle of toasted pecans for a delightful crunch. This dish offers a perfect balance of textures and flavors to fuel your day.

NUTRITION

462kcal
Protein
38.5g
Fat
8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Steel-Cut Oats

1 cup Nonfat Greek Yogurt

1 cup Skim Milk

1/2 cup Blueberries

1 tablespoon Toasted Pecans

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a gentle boil. Stir in the steel-cut oats and reduce the heat to a simmer. Cook for about 10 minutes, stirring occasionally, until the oats start to soften.

  • 2

    In a separate small pot, gently warm the skim milk over low heat until just hot but not boiling.

  • 3

    Once the oats are partially cooked and creamy, stir in the warmed skim milk and continue to cook for an additional 5 minutes, allowing the oats to fully soften and absorb the liquid.

  • 4

    Remove the saucepan from the heat and mix in the nonfat Greek yogurt to achieve an extra creamy texture.

  • 5

    Transfer the creamy oats into a bowl and top with fresh blueberries. Sprinkle toasted pecans over the top for added crunch and flavor.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed meal.