Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with this Crispy Baked Sweet and Sour Chicken. Featuring tender, baked chicken breast coated in a light, crunchy panko crust and drizzled with a homemade sweet and sour sauce bursting with pineapple and red bell pepper flavors, this dish is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
38.8g
Fat
5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Pineapple Chunks (82g)

0.25 cup Red Bell Pepper diced (38g)

1 tbsp Low-Sodium Soy Sauce (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if desired, pound it to an even thickness for uniform cooking.

  • 3

    Dip the chicken in the egg white, ensuring it is evenly coated.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, and low-sodium soy sauce in a small saucepan over medium heat.

  • 7

    Simmer the sauce for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 9

    Plate and enjoy a balanced and flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with this Crispy Baked Sweet and Sour Chicken. Featuring tender, baked chicken breast coated in a light, crunchy panko crust and drizzled with a homemade sweet and sour sauce bursting with pineapple and red bell pepper flavors, this dish is both nutritious and satisfying.

NUTRITION

410kcal
Protein
38.8g
Fat
5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Pineapple Chunks (82g)

0.25 cup Red Bell Pepper diced (38g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if desired, pound it to an even thickness for uniform cooking.

  • 3

    Dip the chicken in the egg white, ensuring it is evenly coated.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, and low-sodium soy sauce in a small saucepan over medium heat.

  • 7

    Simmer the sauce for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve it on the side for dipping.

  • 9

    Plate and enjoy a balanced and flavorful meal.